Change the pattern where it actually lives.
Somatic breathwork for women. If you’re ready to meet the beliefs running beneath your choices and build a life and relationships that are finally yours, start here.
Phoenix& Scottsdale + virtual
You're the one who remembers, plans, notices, smooths, and anticipates, and somewhere underneath, you want something no one has thought to ask you about. You want to be desired, to wake up with nowhere to be, to feel at ease in your own body and in step with the rhythm of your own days, to be magnetic without performing for it, lit from the inside. Maybe you want to be met and led, to hand someone else the wheel of the bus for once, or maybe you want a different way of living altogether, and a quiet voice tells you that you haven't earned it yet, or that it isn't possible for you.
The wanting is already there. Admitting it to yourself, saying what you need out loud, trusting someone with it, making something messy without flinching, letting joy in without waiting for the catch. Every one of them is still hard.
The old beliefs still decide what you say yes to, what you tolerate, what you go after, and how close you let anyone get, and most of them were formed long before you could question them, to keep you safe and loved. They live in your body, in the stomach that tightens before you speak, in the shoulders that rise when someone gets close, and your body has never had a way to finish the response it started.
Understanding why you do it hasn’t changed what your body does in the first second, and that is where this work happens. Whether you've done years of inner work or none, the direction is the same, out of your head and into your body.
Insight changes what you understand.
Breathwork changes how you respond.
What's on the Other Side
You pause before the old reaction, and for the first time there's a choice inside it.
You say yes when you mean yes, and no without the apology that used to follow.
Your body stops bracing for moments that are long over, and rest stops feeling like something you have to earn.
Your days stop being paced by everyone else’s list.
You stop building your work around what looks responsible, and start building it around what you actually want.
You ask for what you need while it's still small, and you trust the person you ask.
You let yourself be wanted, and you let yourself want back.
Joy arrives, and you let it stay without waiting for the catch.
The voice that said you hadn't earned a different life gets quieter, and you start building it anyway.
Whatever you come to understand finally reaches the parts of you that run the show.
How It Works
You breathe in a continuous, connected pattern that takes you out of your thinking brain and into your body, where old conditioning is held. We go to the thought loops, patterns, and behaviors that keep carrying you toward the same choices. The breath activates your nervous system on purpose, building enough charge for what's been stored, the tension, stress, and old emotion, to surface and move. Calm comes after, once there's space where the tension used to be.
You lie down and breathe for about an hour. Sometimes it’s tears, sometimes shaking or anger, sometimes just stillness, and whatever comes up is what needed to.
Root. We find the belief making the decision underneath the pattern.
Integrate. Your body takes in what it practiced, then your ordinary days, your relationships, your work, put the new choice to the test.
Release. Energy your body geared up to use finally finishes.
Your Part
You do the work, in the session and in the days after it. Your body already holds the answers, and I reflect back what I notice and invite you further, because what you find for yourself lands differently than anything I could tell you.
My Part
I keep your nervous system safe and present while you're deep in the breath, so you can feel what you've had tucked away without leaving your body to survive it. A body that learns it's safe now, and isn't just told it is, can stay with what rises.
When the breath ends, there's no rush to make sense of anything. I keep the space soft and quiet, you share as much or as little as you want, and often what your body needs most is silence and time to settle into what it just went through. A day or two later, I check in to hear how the session landed, and if something in your response could use a closer look, I point you toward it. What you do with that, you do in your life, not just on the mat.
What This Work Asks of You
If you’re ready to feel what’s underneath, and willing to choose differently when the same moments come around again, this work is for you. The breath goes after what’s underneath on purpose, and I pace it to you, so it can be deep or gentle depending on what your body needs. It doesn’t hand you a quick fix or the next healing thing to try. It asks you to take what surfaces into your relationships and your work, and it can be tender and sometimes hard.
You don’t do it alone.
Curiosity. Be curious about what shows up. No labels, just explore what's there.
Trust. Your body and your higher self know what you need in a session.
Deep listening. Listen to what you're shown, even when it doesn't make sense yet.
Meet Kasen
I did years of therapy, workshops, and certifications, and each one helped in some way. None of them changed what I did in the moments that used to run me. Breathwork did.
It started on a hike. We summited multiple peaks, and back home that night my husband told me I should be proud. I felt nothing, and that was the beginning of finding out whose life I'd been living.
This work started in my own body, before it was ever something I offered.
SPIRITUS Breathwork, trained under Tim Morrison. 1:1 certified, group facilitation in progress.
Ways to Work Together
How We Begin
Book a 15-minute discovery call.
We talk about what's showing up in your life and your body, and decide together if this is your next step.
If it isn't a fit, I'll point you somewhere that might serve you better.
Choose your first session.
The Edge
$99
Know in one session whether this reaches what talking hasn’t.
One 60-minute session, with a post-session check-in.
The Threshold
$375
Find the belief making the decision, and start responding differently when the same moments come around again.
Three 75-minute sessions, with post-session check-ins.
The Unlayering
$700
Go through a pattern at every layer it’s held, with support as the change meets your real life.
Five 75-minute sessions, post-session check-ins, a weekly touchpoint, and a midpoint call.
Not sure which one fits? We'll talk it through on the call.
Sessions are available virtually or in-person in the Phoenix area.
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What Women Say
“A single breathwork session with Kasen moved me through a traumatic block that I was unable to access through several years of traditional therapy.”
“The space she holds, the container she creates is pristine. During my session I felt her there but there was never a ripple of interference from her or her energy.”
“I felt really safe, seen and cared for by her — and she enabled me to give myself the permission to let go of the old stories, the pain, the fight and flight patterns.”
FAQ
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Either way, yes. If you've done years of therapy or other inner work, this works with your body directly, so what you've learned has somewhere to go. If you haven't, you don't need a therapy background to begin, and a lot of women meet their first insight during a session, not before it. The work starts wherever you are.
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Yes. Every session is trauma-informed and paced to what your body can hold, never to a script, and you stay in control of your experience the entire time.
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Not while you're breathing. The breath builds energy on purpose so what's been stored can move, and the calm arrives afterward, in the space it leaves behind. If you want something to unwind with, there are lovely options for that. This is for going underneath the stress.
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No. I guide you throughout the session but won't hand you answers, and you won't need them from me. I keep you safe and present while you feel what's underneath, then invite you to explore what came up, and the answers come from you.
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No, but they work well together. Therapy gives you language for your patterns. Breathwork works with your body directly, so it reaches what insight alone couldn't move. It isn't a replacement for licensed mental health treatment.
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That fear is common, and it doesn't mean you're not ready. Sessions are paced to you, and you're never asked to go further than your body can stay present for.
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A session is about an hour, and the work doesn't end when it does. The change happens in the days after, when the old pattern comes around again and you get to choose differently. This asks for your attention beyond the session, and if you're ready to give it that, a single session is a way to begin.
There's a woman beneath these patterns you've never gotten to meet.
We'll start with a conversation.