Feel safe. Feel seen.
Feel connected
from the inside out.
You do not need another strategy, another breakthrough conversation, or another explanation of your patterns.
You are ready for embodied release, nervous system regulation, and real relational transformation that lives in your body.
Through trauma-informed somatic breathwork, I guide women into deep presence, emotional safety, and lasting connection with themselves and others.
Your body already knows how to heal.
Your breath is the medicine.
This work is for women who are done carrying tension, guarding their hearts, and repeating the same patterns or thoughts.
It is for women who long to soften, trust, open, and feel fully alive in their bodies again.
What This Work Shifts
from holding it all together to finally letting go
from feeling too much or not enough to knowing you are enough
from overthinking to deep presence
from emotional protection to embodied safety
from tension and overwhelm to ease and calm
from relational anxiety to grounded connection
This is not talk therapy. This is body-led transformation.
The mind understands. The body releases.
My Work With You
I guide you beneath thinking and into the wisdom of your body.
Through conscious-connected breathwork and trauma-informed somatic practices, you gently unwind the stored stress, fear, and protective patterns held in your nervous system. As your body softens, your heart opens. As your breath deepens, your sense of safety returns.
You learn how to meet yourself with compassion. You learn how to feel without becoming overwhelmed. You learn how to trust your body and your voice again.
This Work is for You if
You feel disconnected from your body or emotions
You want to feel more grounded, confident, and open
You carry stress or trauma that talk therapy has not resolved
You struggle with anxiety, people-pleasing, or self-abandonment
You do not need to fix yourself. You need to come home to yourself.
Offerings
This style of breathwork not only works with your physical body but also your inner narratives, emotional imprints, and energetic field. It honors the space between what was and what could be. Together we create space that invites the inherent intelligence of your being to move, soften and expand, transforming your relationship to self and others.
1:1 In-person
Step into a safe, nurturing space where you’ll journey through breath, sound & movement into a place of restoration & remembrance. You’ll release what your body no longer needs to carry and invite in a sense of openness, calmness, and self-trust. Based on your level of comfortability, bodywork may be offered to assist in the movement of energy.
1:1 Virtual
From the comfort of your own space, breath becomes the guide home to yourself. These online sessions weave guided breathwork with somatic practices to help you release tension, regulate your nervous system, feel open yet grounded in your body, and more connected to self—no matter where you are in the world.
Group
Coming in the latter part of 2026
In Their Own Words
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"I felt super liberated and light after the session with new felt optimism for life."
-ZC (USA)
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"Kasen moved me through a traumatic block that I was unable to access through several years of traditional therapy."
-KO (USA)
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"...she is a safe and healing refuge..."
-AS (USA)
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"She brings such a comforting and grounded presence to her work—I felt completely safe, supported, and held throughout the entire journey."
-SM (USA)
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"The space she holds, the container she creates is pristine. During my session I felt her there but there was never a ripple of interference from her or her energy."
-KS (USA)
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"It’s a powerful way to reconnect with yourself and ease stress and anxiety. The session was far more impactful than I expected..."
-AW (USA)
When you tend to the parts of yourself still running on old patterns of protection, you create space for new possibilities, deeper connection, and greater ease to emerge. If you’re ready for more safety, truth, and connection, I’m ready to hold space for you to meet yourself.
New Clients Start Here
I want to make sure this work is the right fit for us both so I invite you to share a little about yourself and what’s bringing you here. All responses are held with confidentiality and care — there are no right or wrong answers. This is simply a first step in creating a safe, supportive space for your breathwork and somatic healing journey.
What’s stopping you?
This is your invitation to release the layers of protection, conditioning, patterns & constructs —freeing you to expand into a new way of being. If you still have questions about how breathwork & somatic healing can support you on your healing journey and deepen your relationship, please reach out via the New Client section above or you can reach out via email at info@kasenseeley.com or DM on Instagram @kasenseeley_
Follow Along
Find me on social for glimpses of this work in motion including short practices, reflections, inspiration, and gentle reminders to return home to yourself. I’d love to share this space with you.
